We're a small, therapist-owned practice with two Okanagan locations. Whether you're dealing with something specific or just know something needs to change — you don't need a referral or a diagnosis to reach out.
ICBC · CVAP · Autism Funding
RCC, CCC, RSW
Trauma-Informed Therapists
No Referral Required
Kelowna · Vernon · Anywhere in BC
For: Adults · teens · all ages
Modalities: CBT · IFS · Mindfulness · Somatic
Kelowna & Vernon
Some people come with a specific issue in mind. Others come to make sense of where they are. Either way, therapy is a place to feel heard, and to start to shift what isn't working.
For: Relationships · communication · trust
Modalities: EFT · Gottman Method · Pre-marital
In-person & online
Good intentions alone aren't always enough. Whether you're navigating conflict, disconnection, or a loss of trust — we help couples understand what's actually happening.
For: PTSD · complex trauma · accident recovery
Modalities: EMDR certified · somatic · trauma-informed CBT
Kelowna & Vernon
Trauma shows up differently in everyone — anxiety that won't quit, shutting down, or a body that never fully relaxes. EMDR works with how memories are stored, not just how they're talked about. Pace set by you.
For: Ages 5+ · play therapy · family support
Modalities: Play therapy · COS-P certified · CBT
Kelowna & Vernon
When kids are struggling, it's hard for everyone. Children often show what they can't say. We use play, expressive arts, and age-appropriate approaches — with parents involved.
For: ICBC · CVAP · FNHA · Autism BC · NIHB
Modalities: Direct billing · no referral needed
All locations
Car accidents can be traumatizing in ways that aren't always obvious right away. We're ICBC-approved with direct billing — no out-of-pocket cost, no referral. We also accept CVAP, FNHA, and Autism BC funding.
For: ICBC · CVAP · FNHA · Autism BC · NIHB
Modalities: Secure Zoom · evenings available
Anywhere in BC
Online counselling provides the same support as in-person — managing anxiety/depression to learning coping skills. Secure Zoom sessions, flexible scheduling, province-wide.
For: Community groups · workplace programs
Modalities: COS-P parenting program · employer workshops
Kelowna & Vernon
Groups for grief, anxiety, self-care, and parenting — where shared experience creates a kind of momentum that individual sessions sometimes can't. We also run workplace mental health workshops on request.
For: Sliding scale · supervised intern · Sept 2025
Modalities: Sliding scale · supervised sessions
Opening Sept 2026
We believe financial circumstances shouldn't determine who gets support. Starting September 2025, reduced-rate sessions are available through our supervised intern program. Professional, skilled care at a lower cost.
Book directly — no doctor's note or diagnosis required.
Every new client gets a complimentary chat before committing.
ICBC, CVAP, Autism BC. Most extended health plans cover RCC sessions.
$140–$180 per 50 minutes, per BCACC guidelines. Sliding scale available.
48 hours notice required. Manage bookings via JaneApp.
No. You can book directly with any of our counsellors through JaneApp. A doctor’s referral isn’t required for counselling in BC.
In BC, “counsellor” and “therapist” refer to clinicians registered with bodies like the BCACC or CCPA. “Psychologist” is a protected title requiring a doctoral degree and registration with the College of Psychologists. Our team are Registered Clinical Counsellors (RCC), Canadian Certified Counsellors (CCC), and Registered Social Workers (RSW).
Browse our team page to read each counsellor’s background and specialties. Or book a free 15-minute consultation and we’ll help match you with the right person for what you’re working on.
Have more questions about fees, cancellations, confidentiality, and what to expect in your first session? Visit our What to Expect page →
Stewart Centre South 370-1855 Kirschner Rd Kelowna BC V1Y 4N7
3007 – 28th Ave Vernon BC V1T 1W2
Secure Zoom sessions available to anyone in British Columbia.
